What's inside almonds, and where does it go in your body?
One of the richest food sources of vitamin E, with magnesium, fiber and unsaturated fat.
Notable for
Vitamin E, magnesium, fiber, riboflavin, calcium, unsaturated fat.
Allergy
Tree nuts are a major allergen that must be declared on US labels.
Evidence & sources
A 1-ounce serving of dry-roasted almonds provides about 6.8 mg of vitamin E. Evidence: established. Known: Listed in the NIH food-source table. Unknown: Values vary by processing. Source: NIH Office of Dietary Supplements, Vitamin E Fact Sheet for Health Professionals (Current revision).