What's inside kiwifruit, and where does it go in your body?
Gram for gram, one of the richest common fruits in vitamin C.
Notable for
Vitamin C, vitamin K, fiber and potassium.
Evidence & sources
One kiwifruit provides about 64 mg of vitamin C. Evidence: established. Known: Listed in the NIH food-source table. Unknown: Content varies by size and ripeness. Source: NIH Office of Dietary Supplements, Vitamin C Fact Sheet for Health Professionals (Current revision).