What's inside pumpkin Seeds, and where does it go in your body?
Small seeds dense in magnesium, zinc and iron.
Notable for
Magnesium, zinc, iron, phosphorus, protein.
Evidence & sources
A 1-ounce serving of roasted pumpkin seeds provides about 156 mg of magnesium. Evidence: established. Known: Listed at the top of the NIH food-source table. Unknown: Values vary by processing. Source: NIH Office of Dietary Supplements, Magnesium Fact Sheet for Health Professionals (Current revision).