What's inside bell Pepper, and where does it go in your body?
A red bell pepper has more vitamin C than an orange, weight for weight.
Inside 100 g raw red
About 128 mg vitamin C, plus vitamin A carotenoids and B6.
Evidence & sources
Raw red bell pepper provides about 128 mg vitamin C per 100 g, versus about 53 mg for raw orange. Evidence: established. Known: USDA composition data. Unknown: Varies by ripeness and storage. Source: USDA FoodData Central, SR Legacy: Peppers, sweet, red, raw; Oranges, raw, all commercial varieties (2018).