Allura Red (Red 40)

Synthetic color · E129

What is Allura Red (Red 40), and why is it used?

A common synthetic red dye. A UK study linked some color mixes with hyperactivity in some children; the EU now requires a warning label.

Regulation

EU products containing it carry a warning: 'may have an adverse effect on activity and attention in children'. US FDA permits it without warning.

Evidence

The Southampton study found small effects for mixtures with sodium benzoate; regulators interpreted it differently.

Evidence & sources

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General education only, not medical advice. Drafted Oct 2026 · pending qualified expert review.